Winter Blues Slowing You Down?

Posted by Peter Vizzi

WRITTEN BY:  Courtney B. Albritton, FNP-BC  With the colder temperatures and the shorter days during winter, it is often more tempting to park it on the couch with a warm blanket. Outdoor activities you enjoyed when it was warmer like long walks with your dog or riding bikes with your kids get easily forgotten when the chilly days take over. We all know how great exercise is for the mind, body and soul. You look better and you feel better. So it really is a no brainer… We need to face these WINTER BLUES head on a get a move on! Some ideas for staying active this winter: Break out fun fitness DVDs that...