Winter Blues Slowing You Down?

WRITTEN BY:  Courtney B. Albritton, FNP-BC With the colder temperatures and the shorter days during winter, it is often more tempting to park it on the couch with a warm blanket. Outdoor activities you enjoyed when it was warmer like long walks with your dog or riding bikes with your kids [...]

IF the shoe doesn’t fit, don’t wear it!

Technology has infiltrated our lives everywhere. This even permeates into the shoes we wear, especially during exercise. Every company that manufactures sports shoe wear touts the best, most supportive, most comfortable and lightest. So out of the hundreds of options, how do you choose the one that is right for [...]

Be Smart When You Start

Well it's the New Year and it's time to plan the upcoming year. There will be a lot of resolutions such as becoming more organized, eating fewer sweets and taking out the trash before you are asked. But nothing says it's the New Year like the new exercise program that [...]