Hip Arthritis Treatment for Lafayette Area Residents
Hip arthritis is an inflammation of the hip joint that is usually caused by cartilage degeneration. Cartilage is a tough but flexible connective tissue that coats and protects the articulating bone surfaces in a joint. Several types of arthritis can affect the hip. The most common is osteoarthritis, which can occur in almost any joint in the body and affects more than 20 million people in the U.S.
Osteoarthritis is essentially a wear-and-tear condition in which joint cartilage gradually wears down over time. As the condition advances, the cartilage may wear all the way down to the bone, leading to painful bone-on-bone contact. Without smooth cartilage protecting the bone surfaces in the hip joint, movement can become stiff and painful as the exposed nerve endings in the joint become irritated. This can limit mobility and warrants a consultation with a medical professional.
Exercise as a Form of Treatment
Many individuals who are experiencing osteoarthritis symptoms can benefit greatly from physical activity. Of course, when your hips are feeling stiff and painful, the thought of exercising might seem impossible, but even moderate physical activity can be helpful. There are many reasons why exercise is so important for people with hip arthritis. For instance, exercise can:
- Help you maintain a healthy body weight, thereby decreasing the stress on your joints, particularly your hips, knees, and ankles
- Increase your energy levels throughout the day
- Improve your sleep
- Elevate your mood
- Build and maintain your bone strength
- Reduce your arthritis discomfort; in fact, lack of exercise can make your joints feel stiffer and more painful
Before you begin any workout program, it is important to consult with a physician who can confirm that you are healthy enough to exercise. In general, low-impact and high-repetition exercises, such as walking, biking, swimming, and light weight training, are some of the best options for arthritic joints. It is essential to choose a comfortable exercise routine that you enjoy. This will help ensure that you stick with it over the long term.
How Can Dr. Vizzi Help Your Hip Arthritis?
Peter D. Vizzi, MD, offers a number of treatments that may be helpful for your hip arthritis, including conservative therapies and total hip replacement surgery. After performing a comprehensive assessment of your arthritic hip, Dr. Vizzi can develop an individualized treatment plan to help you manage your discomfort. With the proper care, your hip pain may greatly improve. Contact us to learn more.